What Are The Ways To Build Your Muscles By Losing Weight?

At some point in your life, you may want to get ‘muscled’ like the latest upcoming superstar. But taking a look at yourself, you may first realise that you would need to lose weight first. However, dropping kilos may not seem like an easy job, but in fact, you only need to learn how to lose weight with the right technique. This is because your weight loss will differ based on how your body functions.

Nutrigenomics has indicated that each different body processes and assimilates nutrients differently based on their unique biochemical identity. You would require a dietary and work out a plan that will suit your body, thus allowing you to lose weight and gain muscles in the process.

Here are some of the factors you can consider:

Count nutrients over calories: When it comes to losing weight, the first thing you would be advised to do so is to begin an adverse and obsessive relationship with ‘calories’. In fact, it is a myth that calories consumed will make you gain weight, while lower the calories consumed will help you lose weight. On the contrary, there are plenty of variables that can affect your weight gain and loss. Something as simple as the way you prepare your meal can also affect your weight. So when it comes to how to lose weight, counting calories is not the only factor you will need to consider alone.

Change your perception about fat and protein: High protein diets have now become a fashion now, and for a reason too. That it because, when used appropriately, they will actually work for your body. But according to several top sports nutrition committees, consuming at least 1.7g of protein per kilogram of bodyweight will help your body in several ways. For one, it aids in muscle repair and regrows. It also helps in losing calories, through a process known as ‘thermic effect of feeding’, where protein burns calories through digestion. In other words, you drop body fat as you increase your muscle mass.

Consume carbohydrates after workouts: You may be told to fear carbohydrates, but in fact you need to understand how they help in building muscles, support the immune system and aid in loss of fat. Research had indicated that consuming carbohydrates before any performance or workouts will help improve your routine. However, if your aim is to burn more fat, you will need to forgo the pre – work out carbs. By doing so, your body will automatically produce less insulin, which in large amounts suppresses lipolysis also known as fat burning, during your activity. Moreover, it effectively aids in muscle repair, recovers and regrowth, thus producing muscle mass when required. The ideal amount of carbohydrates you need to consume must be in the ratio of 3:1 to protein.